Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots

Well + Good reached out to healthcare providers to discuss ankles and feet. This article discusses why your feet and ankles deserve a good stretch and demonstrate the stretches on YouTube. Dr. Karena Wu, Board-Certified Clinical Specialist in Orthopedics discusses how foot and ankle problems can lead up the kinetic chain. As a holistic physical therapy provider, her team works on the whole body and addresses any imbalances from the bottom up.